Just Being Britt Health and Fitness Journal Printable Pink

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HEALTH& FITNESS

Journal WWW.JUSTBEINGBRITT.COM

Reminders DON’T SKIP MEALS. WHEN YOU SKIP MEALS YOUR METABOLISM SLOWS DOWN AND YOU ARE NOT BURNING CALORIES LIKE YOU SHOULD. YOUR BODY THINKS THAT YOU ARE STARVING SO, WHEN YOU EAT, YOUR BODY STORES AWAY MORE FAT THAN USUAL.

CHANGE UP YOUR WORKOUTS EVERY NOW AND THEN. YOU MAY HIT A PLATEAU WHEN YOUR BODY GETS USED TO YOUR EVERYDAY WORKOUT.

PAY ATTENTION TO YOUR TRACKING. ADJUST YOUR MEALS AND WORKOUTS IF YOU ARE NOT GETTING THE RESULTS YOU WANT.

BEING HEALTHY & FIT IS A CONTINUOUS JOURNEY. YOU DON’T NEED TO STEP ON THE SCALE EVERYDAY OR FEEL TOO TERRIBLE ABOUT A CHEAT MEAL. JUST BE SURE YOU STAY FOCUSED ON YOUR GOALS.

WHEN YOU FEEL LIKE QUITTING, REMEMBER WHY YOU STARTED. WWW.JUSTBEINGBRITT.COM

Goals&Motivation LONG TERM GOALS:

SHORT TERM GOALS:

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WHAT’S YOUR WHY?

ADD INSPIRATIONAL QUOTES/PICS HERE!

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Grocery Shopping

Fruit               

BLUEBERRIES STRAWBERRIES GRAPES ORANGES APPLES PEARS BANANAS PEACHES WATERMELON KIWI TOMATOES PINEAPPLE MANGOS LEMONS LIMES

Vegetables             

LETTUCE CABBAGE BROCCOLI OKRAS SPINACH SQUASH KALE SWEET POTATOES ASPARAGUS AVOCADO ZUCCHINI BELL PEPPERS ONIONS

Meat & Fish          

BEEF CHICKEN TURKEY GROUND CHICKEN/TURKEY TALAPIA SHRIMP SALMON TROUT TURKEY BACON TUNA

Dairy & Eggs    

EGGS MILK LOW FAT CHEESE YOGURT

Grains       

WHOLE GRAIN BREAD WHOLE GRAIN PASTA QUINOA BROWN RICE OATMEAL GRANOLA WHOLE GRAIN CEREAL

Frozen   

UNSWEETENED BERRIES MULTIGRAIN WAFFLES UNSALTED VEGETABLES

Pantry Staples           

OLIVE OIL BALSAMIC VINEGAR SALT PEPPER LOW SODIUM SOY SAUCE HONEY PEANUT BUTTER KETCHUP CINNAMON ITALIAN SEASONING DRIED HERBS

Snacks      

NUTS TRAIL MIX PRETZELS DRIED FRUIT DARK CHOCOLATE HUMMUS

Drinks  

WATER GREEN TEA

Remember!! *AVOID SHOPPING WHEN YOU'RE HUNGRY *MAKE A LIST BEFORE YOU GO *SHOP THE SALE OR SEARCH FOR COUPONS WWW.JUSTBEINGBRITT.COM

Grocery List Budget FOOD/PRODUCT

PRICE

TOTAL WWW.JUSTBEINGBRITT.COM

Calorie/Food Reference

KEEP NUTRITION INFORMATION ON THE FOODS YOU EAT THE MOST! FOOD

CARBS (G) PROTEIN (G)

FAT (G)

CALORIES

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Food Journal/Planner WEEK OF:

BREAKFAST

LUNCH

DINNER

SNACKS

WATER

M T

W TH

F S

S

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Workout Logs

STRENGTH TRAINING:

STRENGTH TRAINING:

STRENGTH TRAINING:

CARDIO:

CARDIO:

CARDIO:

WEEK OF: STRENGTH TRAINING:

STRENGTH TRAINING:

STRENGTH TRAINING:

CARDIO:

CARDIO:

CARDIO:

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WORKOUT TRACKER

MUSCLE GROUP(S):

EXERCISE 1 2 3 4 5 6 7

8 9 10 11

DATE:

SET 1

SET 2

SET 3

SET 4

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Check In Before Pic

Starting Point WEIGHT BODY FAT%

Day 1

CHEST WAIST HIPS WEIGHT

Goals

BODY FAT%

HOW I FEEL:

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Check In Progress Pic

Update WEIGHT BODY FAT%

Week 4

CHEST

WAIST HIPS

HOW I FEEL:

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Check In Progress Pic

Update WEIGHT BODY FAT%

Week 8

CHEST

WAIST HIPS

HOW I FEEL:

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Check In Progress Pic

Update WEIGHT BODY FAT%

Week 12

CHEST

WAIST HIPS

HOW I FEEL:

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YOUR ONLY IS

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DON’T YOU DARE GIVE UP

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